Simple Mindful Moment No. 2 - Sing along to your favourite song


Music is wonderful therapy.

A wonderful way to stop and spend a simple mindful minute is to put on your favourite song, especially if you are driving, and sing away.

Favourite songs often have wonderful memories associated with them, so let yourself go and enjoy.

Who cares what you sound like. 

The point is to just go with the moment. You will feel refreshed, uplifted, happy.

Give it a try today! Notice how you feel.

Let us know in the comments how this works for you. What song do you most like listening too on a road trip or driving to work? 

We would love to hear from you.

You are awesome!