Simple Mindful Moment No 3 - Take a Walk
An excellent way to put some simple mindfulness in your day is to take a walk.
Disconnect from the electronic world and instead spend a few moments connecting with the world around you.
- the temperature of the air on your face
- the warmth of the sun on your back
- gratitude for the day
- birds flying in the sky
- the shape of the clouds
- the quality of the light
- the colours of nature around you
- the sound of your feet on the ground
- birdsong around you
- sounds in the distance
As you walk let a soft smile play at the corners of your mouth.
Well done - you have just experienced some simple mindful moments.
Try to put these into your life everyday.
Share them with us in the comments or on instagram.
- amaze yourself
- be your best
- build confidence
- change it up
- conquer fears
- do something good
- follow your dreams
- good habits
- make it happen
- morning walk
- never too old
- positive energy
- start today
- stress relief
- walk your dog
- you can