WHAT IS WOMENS WARRIOR FITNESS?
Inside YOU lives a fierce warrior, fearless and strong, even if you do not realise it!
No matter what age or stage of life you are in, you can be fit, strong and confident. ASPIRE TO BE THE BEST YOU CAN BE.
IT IS NEVER TOO LATE TO START!
At Women's Warrior Fitness we help you BE THE BEST YOU CAN BE so you can ACHIEVE whatever you want in life - career, travel, study, business, hobbies, community service.
Fitness is about TOTAL WELL-BEING including the body, mind and spirit.
This is why we focus on martial arts, strength training and yoga - all based on these attributes.
You think you are too old, too overweight, too slow, not fit enough, don't have the right clothes.
Not true! YOU CAN DO IT !!!
For a lot of women the just the thought of doing martial arts or strength training is scary.
It is not - it just looks fierce and intimidating which is the whole point! That could be you !
Let me tell you, once you start you will wonder why you never began sooner. Nearly every woman I have come across who trains says she wished she had started years earlier !
All you have to do is take the first step. That is always the biggest and something we can help you with.
WHAT STRENGTH TRAINING, YOGA AND MARTIAL ARTS CAN GIVE YOU
- confidence to face whatever life throws at you
- the ability to continually amaze yourself with what YOU CAN DO
- no limits on what you can achieve
- re-discovery and connection with your inner warrior and the real you
- ability to deal with and overcome your fears
- courage and strength in body, mind and spirit
WHAT YOU WILL FIND HERE
- celebration of achievement
- value of the individual
- respect for every persons journey no matter where you start from
- real life helpful information, challenge and inspiration to help you be confident, fit and strong
- support and encouragement
- sharing of real life stories
ABOUT ME- YOUR WARRIOR LEADER
Hi my name is Di.
I have been training in martial arts since I was 39 years old - I often regret not finding martial arts earlier but that is part of my journey.
Surprisingly, I am also a shy introvert. However, I have always tried to be capable, fit, challenged and not limited in what i could attempt.
My training has become a springboard for personal growth and reconnecting with my true self which has given new purpose and meaning. I am now following my true creative journey.
I have become more positive and confident in dealing with conflict and issues in my professional life.
I have become calm and centered in my approach to problems.
I have actually become a more outgoing person through my desire to give back and share what I have learned with others.
If someone had told me 20 years ago I would become a black belt and teach martial arts I would have told them they were totally crazy.
I am now a martial arts instructor and currently in training to become a 2nd degree black belt next year at the age of 53.
I am proof that there are no limitations to what you can achieve and that age is no barrier.
I look forward to getting to know all of you.
Are you excited to get started on your own warrior journey?
We are excited that you are here. You are in the right place. We can help.
We look forward to working with you to realise your full potential no matter what your age or where you are starting from - limitations you thought you had do not exist!